What Every Woman Should Do to Keep Heart Healthy || Dr. Ghazala Siddiqui

Every woman deserves to make her heart health a lifelong priority. From balancing daily routines to recognizing risk factors early, informed choices can go a long way in building a healthier and stronger future.In this MyAarambh podcast episode, Dr. Ghazala Siddiqui (MBBS, DNB – Medicine), Physician & Diabetologist, Raipur, shares practical insights on the essential steps women can take to maintain a healthy heart and overall well-being.What you'll learn: • Why heart health is an important priority for women • Common risk factors that can affect women’s cardiovascular health • The role of healthy nutrition, regular exercise, and quality sleep • How stress management and diabetes awareness contribute to heart wellness • The importance of preventive health check-ups and early interventionA healthy heart is nurtured through everyday choices. By staying active, eating well, managing stress, and prioritizing regular check-ups, every woman can take meaningful steps toward lifelong heart health.