What Every Woman Should Do to Keep Heart Healthy || Dr. Priyadarsi Tripathy

Heart disease is not just a concern for men—it is one of the leading health risks for women. The good news is that simple, consistent lifestyle choices can go a long way in protecting your heart at every stage of life.In this MyAarambh podcast episode, Dr. Priyadarsi Tripathy (MD – Medicine, DM – Cardiology), Interventional Cardiologist, Cuttack, Odisha, shares practical advice on the essential steps every woman can take to maintain a healthy heart.What you'll learn:• Why women need to pay special attention to heart health• Common risk factors and warning signs of heart disease in women• The role of nutrition, exercise, stress management, and sleep• The importance of regular health check-ups and preventive care• Simple daily habits to support lifelong cardiovascular wellnessA healthy heart empowers a healthier life. By making informed choices and prioritizing self-care, every woman can take meaningful steps toward protecting her heart and enjoying a healthier future.