What Every Woman Should Do to Keep Heart Healthy || Dr. Suresh Chandra Mishra

A woman's heart deserves care at every stage of life. By adopting healthy habits and recognizing potential risk factors early, women can significantly reduce their chances of developing heart disease and enjoy a healthier future.In this MyAarambh podcast episode, Dr. Suresh Chandra Mishra (M.S., MCh., CTVS, FIACS), Consultant CTVS, Berhampur, Odisha , shares practical guidance on the essential steps every woman can take to protect her heart.What you'll learn:• Why heart health is especially important for women• Common risk factors and warning signs of heart disease in women• The role of nutrition, physical activity, stress management, and quality sleep• The importance of regular health check-ups and early detection• Simple lifestyle habits that support lifelong heart healthA healthy heart empowers women to live healthier, happier lives. Prioritize your well-being, stay informed, and take small, consistent steps every day to keep your heart strong for years to come.