What every woman should know about their hormonal clock - S4, E36

In this eye-opening episode, Jami dives into the topic of women's hormones and the internal "clocks" that shape our energy, mood, and productivity. While men tend to operate on a 24-hour hormonal cycle, women's bodies follow a 28-day rhythm that impacts far more than just our periods. Jami explains how understanding the four phases of your cycle—menstrual, follicular, ovulatory, and luteal—can bring clarity and grace into your daily life. Learn how to sync your schedule, workouts, and expectations with your body's natural rhythms, why it's okay to feel tired some weeks and energized the next, and how God beautifully designed our bodies with intentional cycles of rest and renewal. This conversation is practical, faith-rooted, and encouraging, perfect for any woman who wants to work with her hormones instead of fighting them. Want to go deeper? Grab Jami's new book Cycles & Seasons at findingjoybookstore.com before the summer sale ends this week! Links and Resources: Join our private community to chat about this podcast episode: FindingJoyCommunity.com Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube Check out our amazing new app at https://joyfulhomeapp.com/ We are undergoing a huge website redesign. We will be moving things up a ton and will have a super fun relaunch soon - big giveaways and other fun stuff. Stay tuned! Check out Function Health at findingjoyinyourhome.com/function Our Sponsor: Save 20% Off Honeylove by going to honeylove.com/HOME! #honeylovepod Our Sponsor: Get 15% off OneSkin with the code HOME at https://www.oneskin.co/ #oneskinpod