What Everyone Gets Wrong About Cardio

For years, we’ve been told cardio is the key to staying fit, losing weight, and boosting heart health. But what if I told you that too much cardio might be slowing down your progress, especially if you're not balancing it with strength training? In this episode, we’ll dive deep into the science behind why cardio alone isn’t enough during menopause and how to create the right balance between cardio and strength training for long-term health and fitness. We’ll discuss why relying solely on cardio can lower your metabolism, how it impacts joint health, and whether sweating really means you’re getting a good workout. By the end of this episode, you’ll have actionable tips to find the right balance, maintain muscle mass, and support your overall health during menopause. Tune in, and let’s build stronger bodies and minds together!