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What exactly does it mean to "train to failure," and why is it important? episode artwork

EPISODE · May 11, 2026 · 1H

What exactly does it mean to "train to failure," and why is it important?

from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez

Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. But first, they share alllll the gym expansion updates, and what you can expect to see in the new space! Follow us on IG at @3boysanddad, @chasingg_amyy, @jairo_lopezz.303, @c2farvada Watch us on YouTube at @GymTonicCO

What this episode covers

Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. But first, they share alllll the gym expansion updates, and what you can expect to see in the new space! Follow us on IG at @3boysanddad, @chasingg_amyy, @jairo_lopezz.303, @c2farvada Watch us on YouTube at @GymTonicCO

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What exactly does it mean to "train to failure," and why is it important?

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 1 hour and 0 minutes long.

When was this Gym and Tonic episode published?

This episode was published on May 11, 2026.

What is this episode about?

Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. But first, they share alllll...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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