What Exactly Is "Diet Culture" & How Is It Harmful?

What is diet culture and how is it harmful? I often talk about “diet culture” and how much I hate it. At the same time I don’t think a lot of people truly understand what I mean when I use this term. "Diet culture" is about more than just being on a diet. . . In this episode we talk about:  All the sneaky ways diet culture shows up in the world and in our lives. Why does this even matter?? How much is diet culture actually hurting you and those you care about?  Steps we can take to start to take down diet culture together. Links mentioned in this episode:  "What Is Diet Culture & How Is It Harmful?" (the blog post that inspired this episode) Health At Every Size (book)  Body Respect (book)  Intuitive Eating (book)  How to connect with me: Join my email list Visit my website and blog How to work with me Follow & tag me on Instagram