What exactly is grace? Little word, big meaning. A conversation with Emily Baker

Click to Text Thoughts on Today's EpisodeThe word, "grace," is small, yet has such a robust meaning. Today I talk with Emily Baker about its meaning, the opposite of grace (shame) and much more.Find the full show notes including links, resources, and a picture of Emily and I around 1985 at www.gracedhealth.com/emilybakergraceConnect with Emily:www.shopebdesigns.comInstagram: @emilybaker_ebdesignsConnect with Amy:Facebook: Graced Health Podcast GroupInstagram: @gracedhealthDo you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell