What Exactly IS Grief?

from Energy + Hours · host Jill Wright, Time Management Expert

Today I'm exploring the intricate world of grief with Katt Brooks, a dedicated Holistic Grief Coach with extensive experience in supporting individuals through their grief journeys. Katt advocates for honouring grief, vulnerability, and shadow work to nurture and ignite one's inner light. She has a holistic perspective that includes supportive communication, deep listening, mind-body connection, visualization, and meditation to help clients find clarity, authenticity, and purpose amidst their grief. Listen now to gain a deeper understanding of grief and discover holistic practices to support your healing journey. 🌟 Connect with Katt: Be sure to check out Katt's website and follow her on Instagram for ongoing inspiration and resources to help you honour your grief and embrace healing and growth. Website: ⁠holisticgriefcoaching.com⁠ Instagram: ⁠@katt.holisticgrief⁠ Self-Guided Grief Support Tool: ⁠Harmony in Healing Guidebook⁠ ****** Want more Jill?? What type of SuperMom are you? ⁠Take the quiz!⁠ Join ⁠⁠⁠The Village⁠⁠⁠ Book your ⁠⁠⁠Time Magic Session⁠⁠⁠ Free 5-part video series ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Motherhood⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author-signed copies of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Healthy Wealthy and Wise⁠⁠⁠⁠⁠⁠⁠ ****** Subscribe & Review: If you enjoyed this episode, please subscribe to the Grow Like a Mother podcast and leave us a review on Apple Podcasts, Spotify or YouTube. #GrowLikeAMother #GriefSupport #HolisticHealing #GriefCoach #HealingThroughGrief #MindBodyConnection #LivingAuthentically #TimeManagement #SelfCare #SuperMoms #WorkLifeBalance #Mindset #Motherhood