What Exactly Is Stress?

Episode 113 of the the Mudroom podcast, hosted by Allana Robinson, titled "What Exactly Is Stress?" was published on May 11, 2021 and runs 17 minutes.

May 11, 2021 ·17m · the Mudroom

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Summary

Does the concept that your child is stressed make you get your back up a bit?  It does for most parents. But...what do I mean when I say that your child is stressed?  Let's talk about the concept of stress.   In this episode we'll cover:  - What is stress?  - How to differentiate stress from worry.  - How to reduce stress. Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts Watch the video recording here: Join the Parenting Posse: prnt.link/group the Mudroom is recorded live every Wednesday at 1:30pm ET/ 12:30pm CT/ 10:30am PT on Facebook: facebook.com/arfamilyservices

Episode Description

Does the concept that your child is stressed make you get your back up a bit?

It does for most parents. But...what do I mean when I say that your child is stressed?

Let's talk about the concept of stress.

In this episode we'll cover:

- What is stress?

- How to differentiate stress from worry.

- How to reduce stress.

Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts Watch the video recording here: Join the Parenting Posse: prnt.link/group the Mudroom is recorded live every Wednesday at 1:30pm ET/ 12:30pm CT/ 10:30am PT on Facebook: facebook.com/arfamilyservices

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