What exercise during pregnancy helps with....and what it doesn't.

Send us Fan MailOn this week's episode I talk about two things that I've been asked about this week.One of my new client's asked whether exercise during pregnancy helps prevent things like diastasis recti and pelvic girdle pain.So I talk a bit about what exercising during your pregnancy ACTUALLY helps with, and what it doesn't.I was also asked about the "dangers" of plyometric exercise (jumpy exercises) postpartum.  A lot of trainers would tell you to avoid them postpartum whereas I make the case for including plyometric exercises, such as jump lunges and jump squats, into your postpartum exercise routine. Just make sure you do them at the right time.Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Moonshot" by Aaron Sprinkle