What Exercise Is Your Go-To? - Well Beyond 40

What this episode covers

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question. Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 8 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on February 1, 2021.

What is this episode about?

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question. Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.