What Exercise Looks Like During Pregnancy

Expecting mothers often hear conflicting opinions on the effects of exercise during pregnancy. How often do you need to exercise during different trimesters? What are the potential risks that can affect your baby? Joining us on the show to answer these questions are Dr Doris Ng, consultant obstetrician & gynaecologist, Dr Arvin Raj, consultant sports medicine physician, and Juli Joe, prenatal & postpartum coach. They’re also founders of Move Through Motherhood, a programme encouraging mothers and mums-to-be to stay active.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.