What Exercises Do We Start With When We Train & Does Eating Prior And After A Workout Affect Results Episode 65

In this episode of the podcast I sit down Live with Facebook to answer listeners questions around nutritional timing. Does it matter when we eat around exercise and can it increase results? I also answer questions around what exercises we should start with when programming our workouts. I talk about how to combined cardio with resistance training and when we do one more then the other. The last question is around the popular supplement creatine, should you use it?  Find out my thoughts in this awesome episode!! Please SUBSCRIBE & SHARE with family and friends, write a review and leave a 5 star rating on Itunes Get your own personal coach ME!! To help you develop better habits and achieve your specific goals. CLICK HERE for my website Head over to my Private Facebook Group by CLICKING HERE