What exercises should you be doing for fat loss

What this episode covers

If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose weight as you'll burn more calories right? Whilst there is some truth to that it's more complex than you might think. There's a lot to unpack this week, so in this episode I'll be discussing what effect exercise has on your ability to lose weight, what exercises to do and most importantly when is the right time to include it.Podcast episode about NEAT:https://podcasts.apple.com/nz/podcast/heres-a-very-neat-fat-loss-hack-you-need-to-know/id1502040576?i=1000497988464📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠⁠⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 57 minutes long.

When was this Lean With Plants episode published?

This episode was published on September 19, 2022.

What is this episode about?

If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.