EPISODE · Nov 16, 2021 · 23 MIN
What Falling Off Track Taught Me (& How To Get Back On)
from Becoming YOUR Strong · host Kayla Cittadino
Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you have found yourself struggling to stick to a routine. Featured Recipe: Chicky Chickpea TacosSnag recipe HERE in the Taco Tuesday Highlight**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 PRE-ORDER FORM HERE**To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected] work with me via online personal training click here. Follow me on Instagram and Facebook!
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Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you have found yourself struggling to stick to a routine. Featured Recipe: Chicky Chickpea Tacos Snag ...
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What Falling Off Track Taught Me (& How To Get Back On)
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