What food does for you

When you’re only imagining what food is doing TO you, it’s impossible to enjoy what you eat. Or feel satisfied by what you eat. Or eat anything without panic, anxiety and guilt. Of course, after breast cancer treatment it’s smart to pay more attention to the food you eat and the health of your overall diet, but it’s NOT smart (nor helpful!) to obsess over every bite. I don’t want you to be afraid to enjoy your food, and in today’s episode I share some of it’s amazing benefits and reasons to make food your friend again.  _______________ Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian