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What forms of exercise provide the BEST way to burn calories? episode artwork

EPISODE · Feb 23, 2026 · 1H 22M

What forms of exercise provide the BEST way to burn calories?

from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez

THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize to do so? Is the workout that burns the MOST calories the one you should be doing... or is there a bit more to it? Follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303 Follow our gym at @c2farvada Watch us on YouTube at @gymtonicCO! Support our pod by subscribing, rating, and sharing! <3

What this episode covers

THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize to do so? Is the workout that burns the MOST calories the one you should be doing... or is there a bit more to it? Follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303 Follow our gym at @c2farvada Watch us on YouTube at @gymtonicCO! Support our pod by subscribing, rating, and sharing! <3

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What forms of exercise provide the BEST way to burn calories?

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 1 hour and 22 minutes long.

When was this Gym and Tonic episode published?

This episode was published on February 23, 2026.

What is this episode about?

THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize to do so? Is the workout that...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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