What four generations can teach us about grief and unexpected loss

Click to Text Thoughts on Today's EpisodeToday’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four generations of a family after losing a loved one unexpectedly. I’m honored to have this conversation and encourage you to sit in the discomfort with us because unfortunately, chances are you have experienced this grief or know someone who has.We discuss:The unique structure of her book, providing four generations worth of perspective to losing a loved one by suicideHow to support our children walking with friends who are sinking into depression or dying by suicideResponding to the uncomfortableness of griefSimple ways of blessing a family walking through griefThe conflicting emotions of having fun after losing someone.How moving her body impacted her grieving processThe tools she utilized to create the space for productivityPurchase Abiding Light hereConnect with HeidiHeidiPaulec.comInstagram: @heidipaulecFacebook: @[email protected] with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] a few resources to support your physical and spiritual health? Check out the Resources page at GracedHealth.com/resources. You’ll find a 14-day devotional, on-the-go protein powered breakfasts, how to enjoy shame-free health by breaking 8 rules, and my latest workout offering, squat free strong legs, and more.If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to offset the costs associated with producing this podcast and my other content.  https://www.buymeacoffee.com/AmyConnellMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell