What Four Years As On-Camera Fitness Talent Taught Me About Flow States

Four years of being on-screen fitness talent taught me a lot about my body. But the biggest lesson was actually about my mind.Today I'm pulling from my experience performing live workouts in front of multiple cameras and breaking down the one skill that allowed me to consistently show up at my best regardless of what state I walked in with.I connect it to two frameworks from the realm of flow states and tapping into peak performance states, and I end with a concrete practice you can start applying immediately — whether you're training, creating something that excites you, having a hard conversation, or taking a mundane lil' trip to the grocery store.Be #AthleticButDefinitelyAPartyGirlResources:My pinned IG post: Energy-Attention-IntentionOn-Camera ChaosIntrusive Thoughts While DyingMore Intrusive Thoughts...That Time I Choked On My Saliva...Tonal: The Ultimate Strength Training SystemBook: "Flow" by Mihaly CsikszentmihalyiBook: "The Power of Full Engagement" by Jim Loehr & Tony SchwartzKey Topics: intention setting, energy stewardship, attention, flow state, peak performance, on-camera talent, Tonal, live performance, Mihaly Csikszentmihalyi, Jim Loehr, Tony Schwartz, performance psychology, mindfulness, presence, nervous system, fitness professional, creative performance, ABDAPGGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho