What God Showed Me When My "Suck It Up" Broke

Are you tired of saying everything is okay when it's not? Are you showing up, doing what needs to be done, but crumbling inside? Friend, I've been there. I recently went through something traumatic that shook me deeply, and I realized I couldn't just keep pushing through. My "suck it up" broke. And maybe it needed to. In this very personal episode of Living God's Way, I'm sharing why I changed my mind about hormones and what God is teaching me about what it really means to be strong. Because strength isn't about proving how much you can handle. Strength is knowing where your strength comes from. In This Episode Why I changed my mind about hormone replacement therapy after six years The comment on my gym selfie that makes me laugh now How a difficult season affected my sleep and changed my perspective Why Gen X women may need to rethink the "suck it up" mentality The difference between worldly strength, self-reliance, and godly strength What I'm learning about estrogen, progesterone, menopause, and HRT Why lifting weights and maintaining muscle matter as we age The importance of protein, whole foods, sleep, and caring for your body Why asking for help and advocating for your health are not signs of weakness What God is teaching me about depending on Him when I don't feel strong Important: I'm sharing my personal experience, not giving medical advice. Hormone therapy has benefits and risks that vary by individual. Please talk with a qualified healthcare professional about your symptoms, health history, and whether HRT or other treatment options may be appropriate for you. And stay tuned because I'll also be talking with Dr. Tabatha Barber about menopause and hormones so we can go deeper into the medical side of this conversation. Scriptures Psalm 46:1 NKJV "God is our refuge and strength, A very present help in trouble." Matthew 11:28 NKJV "Come to Me, all you who labor and are heavy laden, and I will give you rest." 2 Corinthians 12:9 NKJV "My grace is sufficient for you, for My strength is made perfect in weakness." Proverbs 31:25 NKJV "Strength and honor are her clothing; She shall rejoice in time to come." Psalm 92:14 NKJV "They shall still bear fruit in old age; They shall be fresh and flourishing." Related Episodes Menopause for Christian Women: Symptoms, Support, and Solutions – Part 1 Life Update: Hormones, Birthdays, Milestones, and Jesus at the Center of It All! 5 Ways to Feel Like Yourself Again in Menopause Resources Fit God's Way If you're ready to stop following the world's confusing messages about health and learn how to care for your body God's way, Fit God's Way will help you put God first, renew your mind, nourish your body, make fitness holy, and build habits that last. JOIN HERE Stay Connected Join my newsletter for biblical encouragement, new podcast episodes, resources, and practical ways to help you know your worth, get healthier in your mind and body, and thrive in your God-given purpose. Join For Free Here If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love,  Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life Listen or Watch Living God's Way Apple Podcasts Spotify YouTube All Podcast Episodes Connect with Me Newsletter Website Instagram  Facebook  YouTube