What governs your eating choices: ego, mind, habits, history or nutrition?

Dr. Jeanette welcomes Cyd Notter, author of The Plan A Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture to share how we nourish the body we have been divinely given.Is your body a temple and how do you provide the nutrition for it to work?Are you making food choices based on beliefs, habits, societal trends, past history or the knowing of what is good food for you?Do you follow the crowds or listen to your inner self in making healthy food choices?What happens when you stray from your health plan; how do you get back on track?Do you struggle with choice, free will and change to the point of giving up?For more information on Cyd visit: www.CydNotter.comFor a free monthly newsletter from Dr. Jeanette visit: www.MyPersonalAdvocate2.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.