“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery

“Nobody ever asked me what happened. They only asked why.”In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question.This conversation dives into: – Why the question “what happened to you?” is more powerful than “what’s wrong with you?” – How our medical and mental health systems often miss the mark – The role of presence, compassion, and deep listening in trauma recoveryIf you or someone you know is navigating disordered eating, trauma, or recovery,  this is a must-watch moment.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...