EPISODE · Apr 14, 2026 · 17 MIN
What Happened When I Fasted for 4 Days
from The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family · host Jamie Newton-Knight
Send us Fan MailHave you ever reached a point where you stopped trying to figure it all out—and just surrendered it to God?That's exactly what happened to me over the past 4 days.In this raw and real episode, I'm sharing what took place when I made the intentional decision to fast and truly seek God—not casually, not when it was convenient, but with purpose. And what happened? A breakthrough I couldn't keep to myself.I walked through four days of Scripture, distraction, temptation, worship, and ultimately—confirmation. From Deuteronomy 8 to Proverbs 17, from a stressful payroll email to a life-changing phone call, God showed up in ways that can only be described as divine timing.In this episode, I share:Why I chose to fast—and what I was seeking from GodHow Day 2 tested me (and how Scripture saved me from breaking my fast)A powerful revelation about prayer that shifted my entire perspectiveThe exact moment God confirmed what I had been believing for3 takeaways you can apply right now, whether you fast or notThis episode is for you if you've been feeling stuck, confused, or unsure about your next step—in your co-parenting journey, your career, your purpose, or just life life-ing.God is not ignoring you. He's waiting for you to come to Him.SCRIPTURES REFERENCEDDeuteronomy 8 – God provides, even in the wildernessLuke 3 & 4 – Jesus fasted; fasting is preparationJohn 1 – The importance of heart posture in prayerProverbs 17 – On quarreling, self-control, and peaceSONGS THAT MARKED THE BREAKTHROUGHIn the Middle – Isaac CarreeGo Get Your Blessing – Mary MaryWon't He Do It – Koryn Hawthorne3 KEY TAKEAWAYSYou don't have to be perfect to pray—just be honest.Fasting is not punishment. It's preparation.God will meet you when you are intentional about seeking Him.REFLECTION QUESTIONWhen was the last time you truly sought God for direction—instead of trying to figure it out on your own?CONNECT & WORK WITH JAMIEBook a Clarity Call: https://form.typeform.com/to/NJggSO? Follow The CoCo Blend Podcast so you never miss an episode. If this one spoke to you, please leave a review—it means the world and helps this message reach more moms who need it.With joy, JamieSupport the showI'm here to support you. 🤲🏾Need support navigating your coparenting journey?Schedule a complimentary call:https://form.typeform.com/to/NJggSO? 💌 Stay Connected:Loved this episode? Here’s how you can support and stay in the loop:✅ Subscribe so you never miss an episode✅ Leave a review — it helps other mamas find the show✅ Share this with a fellow mama who needs encouragement🔗 Connect with Jamie:Instagram & TikTok: @blendedblackfamilyWebsite: www.thecocoblend.com
What this episode covers
Send us Fan Mail Have you ever reached a point where you stopped trying to figure it all out—and just surrendered it to God? That's exactly what happened to me over the past 4 days. In this raw and real episode, I'm sharing what took place when I made the intentional decision to fast and truly seek God—not casually, not when it was convenient, but with purpose. And what happened? A breakthrough I couldn't keep to myself. I walked through four days of Scripture, distraction, temptation, ...
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What Happened When I Fasted for 4 Days
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