What happens after stage | J3U Podcast // Ep 187

The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be. John and Luke share the strategy and psychology behind the most important week after a show, including: Setting realistic weight gain targets Structuring food to control hunger and fluid retention PED adjustments for a smooth transition Training, cardio, and recovery changes How to keep your big-picture goals in focus 🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com