EPISODE · Sep 2, 2026 · 6 MIN
What Happens in a Reformer Pilates Class? A NYC Expert Walks You Through It
from Ubcnews
Think reformer pilates is just gentle stretching on a fancy sliding bed? EMG studies suggest it activates your core far more than typical floor workouts. Here's exactly what happens in a class, and why your joints might thank you. Learn more at https://www.naturalpilates.com/
Embed this episode
Ready to play
What Happens in a Reformer Pilates Class? A NYC Expert Walks You Through It
0:00
6:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of Ubcnews?
This episode is 6 minutes long.
When was this Ubcnews episode published?
This episode was published on September 2, 2026.
Can I download this Ubcnews episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!