What Happens in Vagus With Rebecca Kase

If you’ve been hearing everyone talk about the vagus nerve but aren’t totally sure what the buzz is about, this episode is your shortcut to understanding it. Trauma therapist, author, and polyvagal expert Rebecca Kase joins host Paula Felps to break down what the vagus nerve actually does, why it affects everything from your stress levels to your relationships, and how simple daily practices can help you feel calmer, more connected, and more resilient. In this episode, you’ll learn: Why the vagus nerve plays such a central role in both physical and emotional well-being. How breathwork and other everyday practices can strengthen vagal tone. What your nervous system has to do with connection, compassion, and healthier relationships.