What Happens to Your Blood Sugar When You're Dehydrated

Send us Fan MailYour fasting blood sugar is high before you've eaten a single thing. You've been sleeping for six to eight hours, not snacking, not cheating, and the number is still up. Here's what most people never hear: dehydration could be a major reason why.In this episode, you'll learn:How overnight dehydration triggers stress hormones that tell your liver to release stored sugar before breakfastWhy your brain confuses thirst for hunger and what that means for your blood sugar and your waistlineWhat people on diabetes medication need to know about hydration right nowHow fast your body actually responds when you start drinking more waterA simple 6-step plan to use water as a real blood sugar management toolIf you're managing type 2 diabetes or prediabetes and you've been overlooking water, this episode is for you.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle