What Happens to Your Metabolism, Body Fat & Strength When You Add Whole Body EMS After Menopause?

A groundbreaking 2010 study on postmenopausal women who already train regularly revealed impressive benefits from adding whole body EMS. Using a full body EMS system for just 2 × 20 minutes per week on top of normal training delivered outstanding results. The whole body EMS group maintained their resting metabolic rate, reduced body fat by 28.6%, shrunk waist circumference by 22.3%, and increased trunk and leg strength by nearly 10% — while the control group actually declined in metabolism and strength.