What Happens to Your Training When You Finally Eat Enough Protein- Podcast 90

New episode this week.Most people who train consistently and feel like they eat well are still getting half the protein their body actually needs.Not because they are making bad choices. Because the government RDA was designed to prevent deficiency in sedentary adults. It was never built for people who train three or four times a week.We go through what protein is doing inside your body, what the real targets look like, why spreading it across the day matters, and the one habit that will shift your intake more than any written meal plan.