What Happens When Hormones Get Unbalanced with Bria Gadd

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act. Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body’s rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.Episode timeline: 00:00 - Episode Preview01:38 - Podcast Intro04:44 - Bria’s Background and Story08:23 - Why So Many Women Have Hormone Imbalances10:16 - Metabolic Typing Explained16:04 - Stress, Cortisol, and Hormone Health18:46 - Cortisol, Adrenals, Thyroid Connection20:55 - Fasting and Women’s Hormones24:25 - Building Muscle in Perimenopause/Menopause26:39 - Flexibility and Mobility Training30:07 - Weight Loss Foundations for Women34:18 - Gut Health and Functional Testing36:57 - Full Thyroid and Hormone Lab Testing38:21 - Thoughts on Bioidentical Hormone Replacement40:00 - Hormone-Balancing Hacks42:55 - Bria’s Closing Message and Where to Find Her44:30 - Podcast Outro44:50 - Conclusion and Final TakeawaysAbout Bria Gadd: Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence. Through her functional and root-cause approach, Bria helps women understand what’s really driving their hormonal imbalances so they can restore energy, strength, and balance. Connect with Bria Gadd:- https://www.briatheperiodwhisperer.com/ - https://www.instagram.com/bria_period_whisperer/  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/