What Happens When Therapy Isn't Enough for Your Anxiety?

What if you've tried everything for anxiety and depression and nothing's worked? Liz Perez explains ketamine therapy — what it is, how it works, and whether it's right for you. This is a conversation about navigating the messy middle of treatment-resistant mental health when traditional therapy and medication haven't touched the anxiety. For anyone exhausted by "have you tried meditation?" and wondering if there are other options. Liz shares what ketamine therapy actually does (it's not what you think), who it helps, what the research says, and what safety considerations matter. You'll hear about major life changes in mental health treatment, why some people need alternatives to traditional approaches, and how to evaluate whether ketamine therapy makes sense for you. In this episode: - What ketamine therapy actually is (and isn't) - Who it helps with treatment-resistant anxiety and depression - How it works differently than traditional medication - Navigating major life changes in mental health treatment - What to consider before trying ketamine therapy - Research and safety considerations - Grief for treatments that didn't work - Emotional regulation when you're still searching for relief Educational only—not medical advice. Always consult a qualified medical/mental-health professional. Resources & Links: - Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions - Get connected with Liz Perez, LMFT - Learn more about Journey Clinical - Subscribe, rate, & review It's Both on Apple Podcasts - Join the Courageous Living Group Transformation - It's Both on Instagram & Youtube