EPISODE · Aug 1, 2024 · 7 MIN
What Happens When We Lie Down in Figure 4?
from Journey Into Yoga
Today’s posture, figure 4 lying down pose also works into these areas but is typically seen as a bit of a lighter variation as compared to pigeon pose. If you have very tight hips and struggled with pigeon, don’t worry you are not alone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
As you may have guessed by now, working into the hips and hip openers is a big focus in the practice of yoga and today’s pose is no exception.
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What Happens When We Lie Down in Figure 4?
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