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What Happens When We Lie Down in Figure 4?

EPISODE · Aug 1, 2024 · 7 MIN

What Happens When We Lie Down in Figure 4?

from Journey Into Yoga

Today’s posture, figure 4 lying down pose also works into these areas but is typically seen as a bit of a lighter variation as compared to pigeon pose. If you have very tight hips and struggled with pigeon, don’t worry you are not alone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What Happens When We Lie Down in Figure 4?

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