What Happens When You Don’t Eat Enough Produce?

Do you ever skip fruits and vegetables, and then feel guilty or anxious about it? You’re not alone. When you don’t eat enough produce on a daily basis, it can make it harder to get the vitamins, minerals, fiber, and antioxidants your body needs, and the stress over “not eating right” can ramp up your food anxiety in a hot minute! In this episode, I explore why skipping produce can leave you feeling off balance, both physically and emotionally, and share practical tips for adding more fruits and vegetables in a way that feels doable and practical. You’ll also hear real-life examples about how I help my clients put more plants on their plates.____________________________________________________________Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian