What Happens When You Finally Name What You're Really Feeling

What if your biggest fear is actually the doorway to your next chapter?Andrea Reggio has been behind the scenes working with digital therapeutics for years, but her relationship with the method completely shifted when she stopped trying to find the "right" problem to work on and instead got curious about what was really happening inside. From working through the fear that kept her stuck after loss to pursuing a master's degree in archaeology, Andrea shares how the method works for anyone—even without a dramatic backstory.KEY TAKEAWAYSYou don't need a dramatic story to benefit from the method—it works for anyone wanting to shift their relationship with unwanted patternsSometimes the hardest part isn't admitting you're struggling, it's accurately naming what you're actually feelingFear often disguises itself as sadness, and learning to identify emotions precisely can be the key to working with themThe method isn't about finding grand meaning in your pain—it's about experiencing it, learning from it, and letting it move throughCommunity connection transforms both individual healing and how we understand the method itselfTaking action despite fear—like going back to school or joining a call—can be the most powerful practice of allNOTABLE QUOTE"I don't think that it was so difficult to say that I was afraid. I think what it was difficult is to identify that it was fear." — Andrea ReggioGUEST BIOAndrea Reggio is the Director of Operations for Mindshift Recovery, overseeing everything from marketing strategy to user support to project management. Originally from Argentina and based in Colombia, she brings years of experience from working with previous digital therapeutic apps and is currently pursuing her Master's degree in archaeology.Connect with us:Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.orgDownload the Mindshift Recovery App on our Website, the App Store, or Google PlayIf you'd like to be on the show or have questions for us or our guests - [email protected] more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.orgThe Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.Music for The Mindshift Podcast is created and produced by host Dan Holcomb.Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.