What Happens When You Open to Stillness

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat - Discovering Inner Peace: https://www.louisekay.net/spainretrea... When you sit in presence and open to the stillness that's here in this moment you may experience a feeling of peace. However, sooner or later, unprocessed emotions and energies that have been lurking under the surface will bubble up to the surface of your experience. This is a good thing! It means that your meditation practice is working. Higher consciousness draws out the unconscious beliefs and conditionings from your system on the level of the mind, physical and also energetic body. This healing and integration process can be an uncomfortable experience, and the discomfort is usually accompanied by a pull to disassociate from the experience. However, this is the moment when you must remain deeply anchored in Being. Don't move. Remain fully present as the witness of the experience, totally and completely allowing the body to feel whatever it feels. When applied with absolute dedication this practice will bring about profound transformation on the level of form and a deep sense of lasting peace and joy. This is a clip from the open Zoom meeting on July 2nd, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/