What happens when you share your vulnerability

Front man of global music sensation Kodaline - Steve Garrigan. - shares his personal story with me. When you're the lead singer of a band performing in front of thousands of people, and feeling so at ease while doing so, it might sound odd that that same person would be gripped with panic attacks and anxiety behind the scenes. After years of suffering in silence, Steve has shared his experience of anxiety, how it manifested for him and what made him seek help - and also what actually helped - in his new book High Hopes, out now. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.