What Happens When You Start Fasting

In this episode, we explain the short-term effects people experience when starting intermittent fasting. In this episode, we cover hunger, energy, and adaptation.

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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What Happens When You Start Fasting

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This episode is 10 minutes long.

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This episode was published on August 15, 2026.

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