What Happens When You Stop Pretending You’re Okay with Ryan Kassim

from Breakup Pep Talks · host Ryan Kassim

Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments”You can watch the viral video Sarah mentioned here: https://www.instagram.com/reel/DObojF9kgM8/Be sure to share your most memorable moment on Instagram and tag Ryan @bodybyryanfitness and Sarah @sarahcurnoles

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Sarah interviews strength and nutrition coach Ryan Kassim and they explore building self-trust through small actions, applying emotional regulation tools to relationships, and navigating breakups and dating rejection. Ryan shares personal lessons from a past breakup, emphasizing the importance of defining one's values, feeling one's grief, and learning to enjoy one's own company.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

What Happens When You Stop Pretending You’re Okay with Ryan Kassim

0:00 38:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently Asked Questions

How long is this episode of Breakup Pep Talks?

This episode is 38 minutes long.

When was this Breakup Pep Talks episode published?

This episode was published on December 9, 2025.

Can I download this Breakup Pep Talks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!