What Happens When You Treat Thoughts as Experiences?

What this episode covers

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: [email protected] information:Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.Microphone: BY—-Keywords:mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 7 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on October 11, 2021.

What is this episode about?

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to...

Can I download this Easy Stress Cures episode?

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