What Happens When You're Triggered and What To Do About It

You walk into a situation and suddenly you feel off- like, really off. Maybe you're sweating or maybe you're shaking, maybe you even get what seems to be unreasonably upset. Chances are, there is something in the environment you stepped into that triggered you to react that way - and today, Jenny helps us to ground and ask ourselves: what is REALLY causing that reaction? And how do we help ourselves cool down from that response? How do we prevent them from happening again? Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Follow the link below to get all the details!https://jenwhitenswellness.com