What Heaviness Are You Carrying That You Want to Lay Down?

Notice if a lot of the heaviness, pain, and struggle you're feeling is self-imposed. If so, you can choose to let it go.20 years ago my life changed when I made a commitment to no longer bully myself (or my body). I stepped over a line that day. And then I started practicing...In this episode I share a short clip from a recent Befriend Yourself Workshop. I share a bit of my personal story and how I began walking in greater freedom.I realized I could stop searching outside of myself for a “fix.” I wasn’t broken! Instead, I learned to turn toward myself. Life was always going to be messy but I could learn to calm the storm inside of me by being a loving, respectful, affirming friend to myself. By being on my own side.I knew my relationship with myself had to change if I wanted a kinder, gentler life. And I knew I needed to commit to this change for my sake and to model health to my children.ResourcesIf you want to create a soul-honouring life, one that is an expression of your True Self and helps you thrive forward in every season, you need to check out the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/Join the waitlist for the Brave and Beautiful Community for midlife women: https://www.alifeinprogress.ca/community/Connect with Krista:Instagram: @a_life_in_progressFacebook: @alifeinprogressca and @rebrandingmiddleageYouTube: @ALifeinProgressWebsite: alifeinprogress.ca