What Helped Me Get Better (Recovery from Anorexia)

Unfortunately, there is no silver bullet for treating eating disorders. Deena shares why recovering from anorexia is akin to being on an emotional rollercoaster and how the simple act of cleaning out her closet can send her reeling.  She also provides insights into managing triggers during recovery and the importance of daily routines and setting achievable goals. Deena and Brian emphasize the critical role of external support systems for both addicts and caretakers, and the profound impact of groups like OA and AA when navigating through challenging times. In this episode, Deena and Brian continue unpacking Deena’s recovery journey and remind listeners it’s okay to seek help as an addict or a caretaker, and remember support is always available.  In this episode, you’ll also hear: What helped Deena during her second treatment Recognizing triggers and using “feeling words” Resources for caretakers of addicts    Must-listen moments:  [00:05:42] It's really important for people with disordered eating to talk about their feelings because…even in addiction as a whole, you don't recognize what you're feeling in the moment; you're just feeding the addiction in the hopes that that's going to make you feel better because it's made you feel better the past. [00:13:09] I even remember the staff there, when I was getting ready to leave treatment for good, were like, “You know, Dina, you're going to hit triggers. That's part of life. That's part of recovery.”  [00:24:04] As somebody who wants to be supportive, you can do that. but you do have to realize that as a caretaker and somebody who doesn't struggle with addiction, that maybe there's a reason for all these [support] groups for caretakers, for survivors of those who have an addiction. Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]