What Helps You Rest Your Body Well? - Self-Care Daily wit...

What this episode covers

There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body. Your physical self needs you to show up for it in specific ways. Rachel shares some beautiful ideas that will help you feel rejuvenated and nourished. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 7 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on July 8, 2026.

What is this episode about?

There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body. Your physical self needs you...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.