What hitting diet rock bottom looks like & how it can help you

Have you hit diet rock bottom? Have you tried every diet under the sun and failed* each of them? Find yourself uncontrollably eating after a few days or weeks of dieting? Do you feel like the more you diet, the shorter you can stay “on plan”?  And are you tired of spending all your waking hours thinking about food & your body?If you’ve answered YES, this episode is for you. Today, you’re going to learn:What diet rock bottom is, and why it’s actually a good thing.What happens when you hit diet rock bottom.What led me to start my food freedom journey and commit to Intuitive EatingThe 6 stages of behaviour changeHow to identify which stage you’re at, and which steps to take to transition forward and move in the right direction to find food freedom✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.