WHAT HONES YOU SHOW | EP. 13: GILBERT SMITH & ELIJAH SMITH ON THE KILLER INSTINCT

In Episode 13 of What Hones You, Trevor Wittman and Luke Caudillo explore a unique dynamic in professional MMA: the father-son partnership of Gilbert and Elijah Smith. This conversation moves past the technicalities of the gym and into the psychological depth of what it means to be a "superstar" with an "it factor" while maintaining the grounded maturity of a family man. The guests discuss the necessity of the "killer instinct"—the ability to become a different person inside the cage—and the equally important ability to switch it off the moment the fight ends. They provide a raw look at the pressures of competing for a paycheck and the internal drive that shifts once a fighter becomes a parent. Who Are Gilbert and Elijah Smith? Gilbert Smith is a veteran of the sport and a respected head coach at Victory MMA, having spent nearly two decades in the industry as a sparring partner for elite champions like Nate Marquardt. His son, Elijah Smith, is a rising UFC bantamweight who recently secured his contract with a high-stakes performance that showcased both his technical precision and his "killer instinct". Together, they represent a legacy of discipline and performance standards that transcend the Octagon. What You’ll Learn in This Episode How to "flip the switch" from a laidback personality to a clinical finisher. The transition of drive and motivation that occurs after becoming a parent. How a head coach manages the emotional complexity of cornering his own son. The difference between "emotional advice" and "performance-driven advice" in the corner. Why "proving yourself right" is more powerful than "proving others wrong". The importance of financial legacy and looking toward real estate and life after fighting. How to handle the pressure of being a "hero" to your children while competing in a violent sport. Key Themes Covered The Killer Instinct: The psychological ability to transform into a competitor who handles business with clinical efficiency on Saturday night. Fatherhood as a Performance Driver: How the responsibility of providing for a family changes a fighter's internal standards and "it factor". The Coach-Athlete Boundary: The discipline required for a father to remove his "father hat" and provide objective, protective coaching in the heat of battle. Legacy and Longevity: Thinking beyond the next paycheck toward long-term stability, education, and character building. Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at ONXSports.com 🔔 Subscribe for episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify