WHAT HONES YOU SHOW I EP. 2 HOLDING THE BELT WITH UFC INTERIM LIGHTWEIGHT CHAMPION JUSTIN GAETHJE

In Episode 2 of What Hones You, the conversation continues with Gaethje just days removed from his stunning performance at UFC 324—when the adrenaline fades, and the work reveals itself. Fresh off the triumphant victory against Paddy Pimblett, Justin Gaethje, the new UFC Interim Lightweight Champion, sits down with Hosts and ONX Coaches, Trevor Wittman and Luke Caudillo to break down what it actually means to become a champion—not in the cage, but long before it. They unpack the mental reps no one sees. Visualization. Sensory discipline. Rehearsing moments you can’t control—by controlling everything you can. This episode isn’t about celebrating a belt. It’s about respecting the weight of it. The process. The preparation. The standards that don’t change when you win. Because championships aren’t claimed in one night. They’re carried—every day—by those built to hold them. No shortcuts. No excuses. Just the discipline that builds champions. Subscribe for More Conversations on Elite Preparation 🛒 ONX Gear at ONXSports.com 🔔 Subscribe for episodes 💬 Comment your biggest takeaway 🥊 Follow ONX Sports 🎧 Listen on Apple & Spotify