What I Do In A Day (EP135)

FitMama!! This episode brings you a glimpse into my life! I share my fitness and nutrition and recovery with you today. I share what works for me with my current life situation, my previous back injury and how it has influenced my fitness, mindset and health habits over the last 10 years since my injury. In this episode, my main goal is for you to consider how things in your life are set up and how incorporating fitness and healthy habits can fit into your daily life. What are some non-negotiables in your health? I share a few of mine in the area of sleep, daily movement and recovery. Please share this episode with a FitMama in your life!! Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!