What I Do The Day Before An Ultra Marathon

from Fit Womens Weekly Podcast · host Kindal Boyle

My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles. Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do. Ready to try FWW Live? This is THE BEST TIME to give it a go. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

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This episode was published on March 10, 2023.

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