What I Do To Calm My Anxiety & Depression | 3 Things That Made The Biggest Difference - EP #104

In this episode I share my strategies for tackling the beast that is anxiety and depression. I dive into 3 Major strategies that have really helped me out over  the last few years. My hope is that even one of them helps you. We all battle the beast and never seem open to sharing our stories and in that same  notion we don't share our solutions.  So here are mine. New Here:  *CONNECT WITH ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/   Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc? si=AqVKuWuBRoaoP9iG5kMZ8g   Join The Community On Facebook: https://www.facebook.com/LIFEAFTERHIGHSCHOOLGLEN